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Smoking in cars
The first step towards protecting you and your family is to make your car smoke free.
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Health benefits
Make a Fresh Start and you will look good on the outside and feel better on the inside.
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What’s in a cigarette?
The truth about what is in a cigarette... you may not believe it!
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Help
You’re only ever a call away from someone who can help you make a Fresh Start.
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FAQs
Click here to find out the damage smoking can do to you and your family.
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Stop smoking calculator
Giving up smoking is also good for your wealth. Use our cost calculator to see how much you could save.
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Smoking in pregnancy
Smoking when pregnant can damage the health of your unborn baby.
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Resource Centre
Follow the Fresh Start team and see what they are up to.
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Addiction test
Nicotine is highly addictive. Take our addiction test to see how addicted you are and how to beat those cravings!
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Latest news
Find out the latest related news stories here. Is the Fresh Start Wales team visiting you?
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Help & Support
Quitting can be daunting but there's plenty of help and advice available to you.