Help

When you quit smoking, you don’t have to go it alone. Free stop smoking help is available to everyone.

Whether you need advice on how to quit, the benefits of becoming a non-smoker, or practical help with dealing with cravings, there is a free service available for you.

NHS Smokers Helpline

If you’re having a craving, pick up the phone not a cigarette. You can speak to a trained Health Information Adviser on 0800 169 0 169 free of charge Monday to Friday between 9am & 7pm and on weekends between 10am & 4pm.

Stop Smoking Wales

Stop Smoking Wales service runs clinics across the whole of Wales in the morning, afternoon and evening. These free, friendly clinics offer dedicated support and guidance as well as information on various free products from your GP or Pharmacist that can help you quit smoking for good. With Stop Smoking Wales you are 4 times more likely to quit smoking than going it alone. You can do it so why not give it a try? For more information please phone 0800 085 2219 or visit www.stopsmokingwales.com

Support Helpline numbers:

Stop Smoking Wales: 0800 085 2219
Smokers Helpline Wales: 0800 169 0 169

Stop smoking helplines in other languages:

Urdu: 0800 169 0 881
Punjabi: 0800 169 0 882
Hindi: 0800 169 0 883
Gujarati: 0800 169 0 884
Bengali: 0800 169 0 885